It’s a wise approach, but as anyone who’s found themselves mindlessly scrolling through their feed, or hitting social media icons when they’re bored, can atest, it’s easier said than done. Here are Jones’ five top tips on how to use social media more healthily…1. Establish a routine“Dipping in and out of social media repeatedly is not good. If you already spend a lot of time on social media platforms, start by reducing the amount of time a little bit each day. Don’t look at social media sites late at night“Sleep deprivation is a massive issue in society at the moment, affecting work and academic performance.

Source: Irish Examiner February 06, 2020 15:33 UTC