Getting enough water after a day of fasting is important as water is necessary to keep your body functioning. There’s a risk of dehydration if you don’t drink enough water before fasting, and that can cause dizziness, headaches, lethargy and fatigue. Here are some tips to help you avoid dehydration when you’re fasting. But ultimately, do make sure to get enough water during the non-fasting hours to avoid dehydration. Avoid exposure to heatExposure to heat is inevitable with our tropical climate, but do try to avoid the heat as much as possible.

Source: The Star May 30, 2017 01:52 UTC