"Burnout isn't just an emotional struggle; it often has a huge impact on your physical health too," wrote Therapist Carolyn Rubenstein. 5 ways burnout impacts our physical health(Unsplash)ALSO READ: Are you suffering from burnout? Five ways by which burnout can impact our physical health:Immune system: Burnout is associated with chronic stress. Gastrointestinal issues: Burnout also makes us not focus on healthy eating and sleeping patterns. Hormones are responsible for proper functioning of the body – when the hormones get imbalanced, they impact the body processes negatively and lead to health issues.

Source: Hindustan Times February 07, 2024 20:18 UTC