Many times one can be left wondering about options to keep fit during the rainy season. One can enrol for online Zumba classes, dance classes, yoga, floor exercises using various fitness apps etc. Using workout props: Invest in economical strength training props like resistance bands, dumbbells, kettle bells and others like a yoga matt, skipping rope, stepper etc. There are many videos available on various online platforms guiding about workouts using these props. Stay well hydrated: Though it's not very sunny in monsoons but because of humidity there is a lot of water loss from the body.

Source: Daily Sun July 12, 2023 06:24 UTC