More of us are experiencing increased anxiety about the current public health situation and nationwide Level 5 restrictions. Case numbers are rising and more of our loved ones are self-isolating, getting tested and, unfortunately, being diagnosed with Covid-19 since Christmas. Anxiety over Covid-19 is the last thing you want to add to the mix. Limit your screentimeHave you been scrolling through Twitter and seeing nothing but an endless stream of Covid-19 news, figures and fears? What would best address the stress you’re experiencing?"

Source: Irish Examiner January 05, 2021 12:22 UTC