Swimming is not just an effective cardio workout that helps build flexibility, but also a great way to calm the mind. Being a social game, it promotes engagement and interaction with new people and hence will help your child make friends. The young participants at the HT GIFA football tournament display the spirit of team building and sportsmanship. To know more about HT GIFA, visit here . Hindustan Times and 90Min.in are looking out for young writers and photographers for the HT GIFA Intern Programme.

Source: Hindustan Times September 05, 2016 05:59 UTC