(CNN) What happens when you're feeling physically good, happy with the progress you're making in your workouts and healthy diet, but step on the scale to see no pounds lost? While establishing a consistent workout routine, it's common to look directly at the scale when tracking progress. But dropping numbers aren't the only signs of success; There are many other positive signs to look for when it comes to working out. Weight loss or weight maintenance is associated with improved self-esteem and self-satisfaction, according to some studies . If weight loss is one of your workout goals, I recommend working on core exercises as well as cardio.

Source: CNN June 09, 2021 08:37 UTC