Freytag helped us round up five pieces of furniture that double as exercise equipment — and showed us how to get awesome workout with each. Double- and single-leg hip thrustSit on the floor with your back against the long side the couch. Place your hands behind you on the edge of couch, hands spaced shoulder-width apart. When the thigh of your front leg is parallel with the floor, pause, then press through your heel to return to start. When the thigh of your front leg is parallel with the floor, pause, then press through your heel to return to start.

Source: Fox News March 06, 2017 10:07 UTC