Dietary fibre promotes feeling of satiety and thus can prevent one from over-indulging and gaining weight. 5 dos and don'ts to fight cravings) Dietary fibre promotes feeling of satiety and thus can prevent one from over-indulging and gaining weight. WAYS TO ADD FIBRE TO YOUR WINTER DIETHere are 5 delicious and healthy methods to add fibre to your winter meals, suggested by Agarwal. In addition to fulfilling your appetites, these delectable bakes guarantee a warm, high-fibre winter diet for a contented, healthy you. These mouthwatering choices give you the necessary elements for a healthy winter diet in addition to keeping you warm.

Source: Hindustan Times January 18, 2024 01:00 UTC