A healthy way of life and a sustainable diet pattern, Mediterranean diet is usually followed for controlling hypertension, blood sugar levels and managing weight. A low calorie, low salt and high fibre food pattern, Mediterranean diet can help you lose weight in the healthiest possible way. (Also read: What is mediterranean diet; top benefits from weight loss to heart attack prevention) Health benefits of Mediterranean diet range from reducing heart disease risk to weight management. (Freepik)"The Mediterranean diet is renowned for its rich nutrient profile, providing essential vitamins, minerals, and antioxidants. Mediterranean diet recipesHere are some Mediterranean recipe ideas suggested by Dr Dua you can indulge in:1.

Source: Hindustan Times January 17, 2024 22:32 UTC