Limit Your Time On Dating AppsTo avoid emotional exhaustion from dating apps, experts recommend limiting your time spent on them to manageable intervals, such as 30 minutes at a time. Reassessing Your Motivation for Intentional DatingOne key step to overcoming dating burnout is reassessing your motivations for using dating apps. Am I using dating apps to cope with anxiety, and am I settling for hookups out of fear of being single? Simply Taking Some Time Off to RecoverJust like work burnout, dating burnout often comes from overexertion without meaningful outcomes. However, taking a break from dating apps to focus on self-care can help you reset.

Source: Forbes November 18, 2024 14:15 UTC