Sandberg originally believed resilience was a capacity to endure pain, and asked Grant if she could find out how much she had. Grant explained that a person has no fixed amount of resilience, so the question is, how can she become more resilient? They write that resilience is like a muscle, it can be built-up. Life is never perfect, and doesn't always go according plan, and Sandberg writes, "We all live some form of Option B. ContributeTo help Sandberg rebuild her self-confidence, Grant suggested she write down three things she did well every day.

Source: Forbes May 27, 2017 23:26 UTC