As summer brings excitement and outdoor activities, it also brings scorching temperatures, high humidity, and extended sun exposure, thus increasing the risk of dehydration if we don't take proper care to stay hydrated. Drinking water is essential to keep dehydration at bay, but there are also specific foods that if included in our diet, can help us feel hydrated and refreshed so here are some of the best water-rich foods and vegetables that are perfect for summer hydration! Their crunch and texture are perfect to pair with a dipping of your choice or make a refreshing green smoothie to get that hydration boost you need. TomatoesNot only are they packed with vitamin C, but they are 94% water, high in fiber, provide great health benefits, and can take any summer salad to a whole new level. CantaloupeIt’s the perfect low-calorie snack on a hot summer day.

Source: Egypt Today June 12, 2024 20:54 UTC