Most of us think of our bodies’ response to stress — sweaty palms and racing heartbeat — as a problem. Studies indicate that one of the best ways to reduce stress is to focus on others. McGonigal calls this the “tend and befriend” response — a healthy stress response that helps us shift our focus from what we can’t control, to what we can. By setting a positive tone, you’ll encourage more productive conversations and help reduce your stress levels as well as stress of those around you. That’s an easy, but effective, way to reduce stress.

Source: Forbes June 05, 2017 16:07 UTC