So rule number one: forget about magic diets and lofty quick fixes, since dedicating to one could do more harm than good. If you’re wondering what those diets are, here’s her list—ranked from bad to worse—and what you should do for better health instead. WHAT TO DO INSTEAD: Follow a healthy, balanced diet that doesn’t eliminate any micro or macronutrients. While there are elements of a healthy diet here, it isn’t something Linn would recommend. WHAT TO DO INSTEAD: “Eat real food.” Supplement a balanced, whole-food diet with a nutritious juice or smoothie, but don’t restrict yourself entirely to liquid calories.

Source: Forbes May 09, 2019 21:45 UTC