AsiaVision via Getty ImagesOne of the many changes people who are pregnant experience is a move toward more turbulent sleep. It often happens later in pregnancy, but sleep can also take a hit earlier on. For example, there are different options for those who tend to sleep on their stomach versus those who sleep on their sides. Eat small, frequent meals throughout the dayMany pregnant people have difficulty falling and staying asleep because they’re grappling with heartburn. But hydration can also play a specific and important role in pregnancy sleep.

Source: Huffington Post June 03, 2022 17:43 UTC