For some people, the holidays can bring joy: their grandma’s pie, gifts, macaroni and cheese (need I say more? “Everybody’s nutritional needs, food preferences and hunger/fullness levels are different, and these are based on a variety of factors,” Weiser said. “Instead of using judgmental words, you might think or say how you chose to enjoy your favorite food this weekend,” Moore said. I may like to try it.”Remember, food-shaming comments aren’t about you, and they don’t have to define your life. “In this case, those people commenting on your food choices wish they felt the same sense of freedom around food.

Source: Huffington Post December 17, 2021 16:48 UTC