ADVERTISEMENTThere’s something totally peaceful about a sleeping baby ― even if you didn’t soothe the little one to sleep yourself. Or maybe, most of all, it’s because babies love sleeping with the people who love them. Yes, it’s OK to have sleep envy...HuffPost RiseOr even better, catch some quality Zs yourself. Just pay attention to how late in the day you’re hitting the gym. This HuffPost Rise video explains four things you can do today and tonight to sleep like the littlest humans.

Source: Huffington Post August 04, 2016 19:07 UTC