In our recent TEDx talk entitled “Defusing Stress With Mindful Mojo,” we discussed four proven strategies to reduce stress effectively. Mindfulness or what we call mindful mojo really can make a difference. When you get overwhelmed with stress, the fear center in the brain, the amygdala, hijacks the rational part of the brain. Don’t let your thoughts think you. From a place of self-honor, self-respect and self-care, utilize these exercises to transform your stress states into peace, happiness and well-being.

Source: Huffington Post July 07, 2017 20:37 UTC