Five days a week, for the past 30 years, the 73-year-old has been going to YMCA Auckland City Fitness, and he can't speak highly enough of it. "You feel good about yourself, you get your body up and working and by the time you get to work you are fizzing. It's something I don't think people who haven't experienced it understand, but it's a huge feeling of well-being." Robson sold his digital printing business about six months ago but continues his gym routine because he doesn't want to lose the immense benefits he obtains. "If you would have told me 30 years ago that I would be happily getting up at 4.45am every day I'd have said you were mad.

Source: New Zealand Herald February 03, 2017 15:05 UTC