To clear things out a little, obesity isn’t entirely a matter of how much you weigh. A study published in the American Journal of Clinical Nutrition stated that those who take their meals at irregular timings tend to be hungrier more often. Also, watch: Weight loss on your mind? A study published in the European Journal of Nutrition observed that those who drank water before breakfast consumed fewer calories. Also, read: Turn to nutmeg aka jaiphal to kickstart your weight loss journey in no timeIf you’re guilty of any of these things, it’s time for some change!

Source: Hindustan Times November 20, 2020 04:13 UTC