Protein shakes and other similar supplements are gaining popularity as a means of accelerating muscle building. However, all you need is a blender and a little imagination to transform your protein powder into a delightful surprise. (Also read: Navratri smoothie recipes 2022: 5 delicious smoothies to enjoy during your fast )Talking to HT Lifestyle, Jennifer Blow, Nutrition Expert at Myprotein, shared 3 delicious and healthy Protein shakes and smoothie recipes for muscle building. Wake-Up Matcha Whey Smoothie© Provided by Hindustan Times Wake-Up Matcha Whey SmoothieIngredients:1 Scoop Matcha Whey Protein2 Medium Sized Fresh Peaches1/2 Thumb Root Ginger (grated)75ml MilkMethod:1. Chop the peaches and place into blender, along with Matcha whey, ginger and milk.

Source: Hindustan Times October 02, 2022 19:00 UTC