Thanks to celebrities like Beyoncé, Jennifer Lopez and Kim Kardashian, one particular asset became everyone’s favorite—the booty. “When you want to talk about shaping your booty you have to work your stabilizer muscles, which is going to give it that round, shapely look,” she said. Alien KicksFrom a squat position, kick both feet out and keep your knees driving outward. Squat JacksFor this variation, instead of doing a normal jumping jack, you’ll jump into a squat position. These three movements utilize all your glute muscles to stabilize and hold yourself up, which makes your muscles work harder.

Source: Fox News January 17, 2017 11:03 UTC