Repeat a simple statement about being happy for others every time you are faced with a situation that makes it difficult. Try a statement like, “I can be happy for others and appreciate their hard work,” or “I am happy for my friends and family because I want them to be happy too.” Don’t let yourself be competitive when there’s no need to be. It’s hard enough to build a life you can be happy in without seeing the victories of others as losses for you. One of the best ways to demonstrate that you are happy for others is to draw attention to their accomplishments or successes. VideoRelated wikiHowsBe HappyBe Happy with Who You AreBe Happy With What You Have

Source: Huffington Post September 18, 2022 08:48 UTC