If staying fit is a priority, you need to have a plan in place, or develop the ability to get in “movement snacks” here and there, rather than full workouts. Sneaking workouts in the morning is great, but sometimes letting the kids workout with you is a fun option! 3 Ways to Stay Fit as a Busy MomMoms are amazing. Even something as simple as: 10 minutes ofIs a great little routine that can leave you feeling awake and alert. 2) Movement SnacksMovement snacks are just little “micro workouts” that you can get throughout the day whenever you have time.

Source: Huffington Post October 30, 2017 20:15 UTC