Studies Show You Can Permanently Rewire Your BrainStudies consistently show changing the way you think can improve your life. Cognitive behavioral therapists teach people to identify and change the unhelpful thinking and behavior patterns that are keeping them stuck. 3 Ways to Train Your Brain to Think DifferentlyCognitive behavioral therapists teach a variety of strategies to help people change the way they think. So when you think, “I’ll never get that promotion,” or “I’ll never lose 10 pounds,” set out to prove your brain wrong. Each time you prove those negative predictions are inaccurate, you'll train your brain to think a little different.

Source: Forbes October 29, 2017 14:15 UTC