The best way you can improve your mental health is to be of use to someone else. Focusing on spending time with the right friends can be so beneficial for your mental health. “Strong social connections can protect mental health by reducing the risk of depression,” Custer said. But having a space that is dedicated solely to your thoughts and feelings can help your mental health immensely. We all know that a healthy diet is crucial for living a healthy life, but it can improve your mental health as well.

Source: Huffington Post January 02, 2025 16:13 UTC