Strength training contributes to physical health and benefits cognitive function and memory [2]. Dr Osborn emphasizes the importance of choosing foods that score low on the glycemic index, such as vegetables and greens. Monitor blood pressureVigilantly watch your blood pressure, as it plays a pivotal role in averting age-related diseases. Dr Osborn highlights the importance of controlling cortisol, the stress hormone, which, when chronically elevated, is linked to various health issues. Key markers include HbA1c, insulin levels, lipid profile, apolipoprotein B, CRP (marker of inflammation) and hormone levels [4].

Source: Fox News January 01, 2024 15:55 UTC