I’m a big believer that small changes can have a big impact on your mood and well-being. (“I’m not over-analysing my bad day, I’m filtering for the reader!”) But to be fair, I have always been a worrier. Eat toast, eat McDonald’s, eat cereal. Although I am pathetically tied to my phone, I refuse to let it set the agenda for my day. – 101 Tiny Changes to Brighten Your Day by Ailbhe Malone (£9.99/€12.99, Icon Books) is available to buy now on Amazon, Eason and bookshops

Source: The Irish Times October 29, 2018 07:52 UTC