Nutritionist Tammy Lakatos Shames, of the Nutrition Twins, gives Daily Mail Online the scoop on 10 foods that are not so great for you - and what you could be having instead. SMOOTHIESSmoothies can be a healthy option if you make them yourself, Lakatos Shames says. Lakatos Shames recommends making a smoothie at home, adding Greek yogurt for protein, and frozen fruit for both flavor and texture. TRAIL MIXJust as with the smoothies, Lakatos Shames says trail mix can be a healthy snack if you make it yourself. "They're full of trans fats, which we know is bad for cholesterol and for the heart," Lakatos Shames said.

Source: New Zealand Herald April 07, 2017 23:03 UTC