Understanding common trauma responses is a pivotal step towards healing and self-awareness," wrote Therapist Linda Meredith. "Recognising how trauma shapes our reactions helps us understand ourselves better. Recognising your trauma responses (fight, flight, freeze, fawn) is crucial for healing," the expert further added. 10 common reactions to trauma we should be aware of(Unsplash)ALSO READ: How trauma shapes and influences our decision-making abilitiesDiscover the thrill of cricket like never before, exclusively on HT. Distorted view of the world: We project our anger and trauma on the world and have a distorted and negative view of the world in general.

Source: Hindustan Times February 17, 2024 00:21 UTC