Children sleeping well is one of the holy grails of parenting, and many mums and dads swear by the bedtime routine of bath, book, bed to help little ones have a good night’s sleep. A foot massage an hour before bedA foot massage every night an hour before bedtime can help anxious children feel calm and settled. Fresh air during the day can do them a world of good as being outdoors and surrounded by nature helps with sleep and relaxation. Make sure you’re constantly in contact with their teachers and know what’s going on day to day. Create a bedtime boxPut inside the things that children need to feel safe and help them sleep at night.

Source: Irish Examiner January 17, 2020 10:52 UTC