Here are ten easy ways to break through that stress bubble and get on with your day. Cut it shortThe smallest things can stress us easily and that can lead to other things feeling more stressful, and on and on it goes. One of the best ways to stop your body from stressing is to fight stress the moment it starts when it’s at its weakest. ExerciseWorking out may be the last thing you’d want to do when you are feeling stressed. Regardless of where you are, if you’re feeling a little stressed out, switch off your phone for a few hours.

Source: The Guardian November 23, 2017 07:18 UTC