And while some people look forward to the wintry weather, the change in seasons can negatively affect those with seasonal depression. AdvertisementPeople with winter depression experience symptoms such as withdrawing from social events, changes in appetite and oversleeping, along with the issues associated with major depression. SAD is a common mental health condition that can affect anyone, including mental health professionals. HuffPost spoke with therapists about how they personally cope with seasonal depression and find ways to still enjoy the colder months. Though seasonal depression occurs only during certain months of the year, it is no less serious than other mental health disorders.

Source: Huffington Post November 09, 2021 17:06 UTC