As we explore ten longevity practices worldwide, you might find some surprising secrets that could contribute to a longer, healthier life. So, next time you’re feeling lost in the hustle and bustle, take a leaf out of the Japanese playbook—find your Ikigai. So, consider indulging in a sauna session next time you’re feeling stressed or just need an excuse to flaunt your towel-wrapping skills. This captivating phrase is a way of life that has catapulted Costa Ricans to the forefront of the longevity game. 2 Sip to Longevity: The Secrets of Chinese Tea CultureAsian tea culture, explainedIn the ancient tapestry of longevity practices worldwide, one cannot overlook the aromatic charm steeped in Chinese tea.

Source: The Nation January 08, 2024 08:34 UTC