Hinterhaus Productions via Getty Images Taking unnecessary medications, letting stress go unmanaged and not planning for your older age are all habits that chip away at a long and healthy life span. Living a long, healthy life is a popular goal, but it’s not easy to achieve. While certain uncontrollable factors (like genetics) play a major role in many of these issues, everyday habits can also contribute to a less-than-ideal aging process. “We know that socialization helps with your brain and with your longevity,” said Dr. Lee Lindquist, chief of geriatrics at Northwestern Medicine in Chicago. According to Whitson, prioritizing a healthy diet is another way to better your chances of a healthy life span.

Source: Huffington Post March 23, 2025 18:26 UTC