Many people have made yoga an essential part of their lives, especially amid the pandemic. Giving us proof of the same was actor Alia Bhatt who was recently seen doing yoga with trainer Anshuka Parwani. View this post on Instagram A post shared by ANSHUKA | Yoga & Wellness (@anshukayoga)The post shared by Anshuka had the Brahmastra actor in the half spinal twist or ardhamatsyendra pose. However, like any other advanced pose of the Hatha yoga, it should be done under expert guidance. It also helps in toning your belly, and also strengthening your back,” yoga trainer Shikha Sharma told indianexpress.com.

Source: Indian Express August 10, 2021 03:33 UTC