Seeing how the pieces of the jigsaw are coming together inspired registered dietician Paula Mee to write Mediterranean Mood Food, an updated version of the Mediterranean diet that takes into account the latest understanding of the gut, and what it needs. “When you eat food direct from nature you don’t need to worry about getting enough vitamins, mineral or fibre to feed the good gut bacteria,” explains Mee. Photograph: Joanne MurphyThe emphasis in this book is on fresh food and plenty of it. Cut the top off the garlic bulb and drizzle with a little of the olive oil, then pop it onto the roasting tray too. Mediterranean Mood Food: What to Eat to Beat Depression and Live a Longer, Healthier Life is published by Gill Books, €19.99

Source: The Irish Times April 13, 2019 05:03 UTC