I ensure that I maintain a healthy diet, get adequate sleep and stay positive and relaxed. Having a healthy diet nowadays is very important and it’s good that more and more people are becoming aware of that. A healthy diet will only help improve your skin, and hair and keep you away from diseases. People often associate exercising with just keeping in good physical shape but it goes far beyond that. Exercise is great for good sleep, skin and mental health apart from keeping the body healthy.

Source: Indian Express April 02, 2019 10:30 UTC