Both walking and running offer heart health benefits, improve blood flow, and support overall fitness. Walking, on the other hand, is a low-impact exercise that is easier on the joints and better for consistent practice,” said Dr Patel. For people already dealing with knee pain, back issues, or extra weight, brisk walking is often a more practical and safer option,” said Dr Patel. A brisk 5 km walk done regularly can enhance heart health, help with weight management, and build stamina, Dr Patel said. According to Dr Patel, if the aim is general health and sustainability, walking is highly effective.

Source: Indian Express April 02, 2026 15:00 UTC