New Year’s resolution guide: 5 steps to a healthier 2024 from a longevity expertHeading into 2024, about a third of people will make New Year’s resolutions — many of which will be tied to leading longer, healthier lives. For those just starting out, the doctor recommends seeking an experienced trainer to teach the correct form and prescribe a custom-tailored program. "There is no easier way to lower your risk for age-related disease than by monitoring your blood pressure ," Osborn told Fox News Digital. "Supplements such as magnesium, beetroot extract and omega-3 fatty acids may also help lower your blood pressure," he added. Original article source: New Year’s resolution guide: 5 steps to a healthier 2024 from a longevity expert

Source: Fox News December 26, 2023 12:35 UTC