We often remind ourselves to take care of our bodies: exercise, eat healthy foods, and go to the doctors. Your mental health is just as important as your physical health, and it requires careful and attentive care. These 5 bad habits that undermine self-confidence as much as cigarettes and fast food undermine the body.

Sleeping Poorly and Little

You've heard it a thousand times, but a disrupted sleep schedule really hurts. A lot of problems can be solved in two minutes if you get enough sleep and approach the solution with a fresh head. Moreover, lack of sleep has long-term consequences - reduced mental abilities, attention and concentration, which also affects self-esteem. To ensure a healthy sleep, it is better to turn off gadgets 2 hours before bedtime. During this time, try not to watch movies or play online casino slot machines, it is better to read a book or spend time with your loved ones.

Compare Yourself With Others

In social networks we see an ideal or at least good enough life of acquaintances. Leafing through stories and publications, it seems to us that all friends live without problems and worries. We begin to think that maybe there is something wrong with us. Remind yourself more often that Instagram is not real. People post what they like, what they want to share, what they want to brag about. But we rarely read about the obstacles those same people face every day. Everyone has their own way, and it's beautiful in its uniqueness.

Always Pleasing People

The difference between "making nice" and "pleasing" is intent. The first you want to do, the second you are forced to do. It's normal to surround your loved ones with love and care: buying them small gifts, writing nice words, giving them hugs and kisses. It all comes out naturally, without ulterior motives - simply because we love these people. If, on the other hand, you can't refuse a favor, squeeze out nice words and deeds, do things that contradict you - you're pleasing them. This hurts you: caring and love fill you up, striving to please everyone devastates you. You can't please everyone, and that's okay. Don't blame yourself for not making everyone happy. But you can make yourself happy.

Strive for Perfection

Think of any funny video of a clumsy kitty cat. Cats are loved because they're cats, not because they sit properly or jump nicely on the closet. What's more, if cats can't do something, that's a reason to love them even more. Why then don't we love ourselves the same way, don't we treat ourselves like the cutest kitties in the world? Perfectionism will ruin your mental health if you use it as an excuse to berate yourself rather than get better. Flaws are in everything, mistakes are in everything, and it's great - they are quick learners.

Procrastination

Procrastination is the tendency to continually put off important and urgent matters. For example, you have to prepare for an exam, but suddenly you really want to clean or answer the mail. Postponing things for later becomes a habit that is difficult to get rid of. It's better to nip the small manifestations of procrastination at the root, otherwise you will feel that all the time you do not have time. Remember that you won't get rid of it completely. By doing all the unpleasant things quickly, you can get back to the things that bring you joy.