It's a popular sip people on TikTok are whipping up called "protein Diet Coke," and, well, it's supposedly jam-packed with protein. Now, they're heading to their local convenience store because they're obsessed with preparing and sipping "protein Diet Coke." What Is Protein Diet Coke? One of the latest drink fads to make waves on social media is protein Diet Coke, created by TikToker Rebecca Gordon. Can Protein Diet Coke Serve as a Healthy Post-workout Drink?

Only 42 per cent of private hospitals in the country have fully transitioned to the Social Health Authority (SHA) portal, leaving a majority of the premium health facilities out of the new insurance plan. The report highlights SHA capitation, e-contracting, billing, and financial burden as the worst-performing in the transition process. The Status report provides an assessment of the ongoing transition from NHIF to SHA as of October 9, 2024. This contradicts an earlier report from the SHA which claimed that 95 per cent of problems had been resolved. In terms of claims submission and management, the report shows improvements in dialysis claims processing, but not for other services.

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Kenya and Cameroon are set to face off twice on four days during their 2025 AFCON qualifiers but can Harambee Stars defy Indomitable Lions’ favourable statistics? Harambee Stars coach Engin Firat has expressed confidence of getting a positive result against Cameroon but the numbers suggest it will not be an easy tie. FOOTBALL Hope for Harambee Stars? While current form and tactical setup will largely dictate the outcome of the clash, Harambee Stars cannot ignore history, which favours the five-time African champions. Those results have left coach Marc Brys and his charges under pressure to impress, which might perhaps give Kenya hope, but the stats mean Harambee Stars have their work cut out.

Relationship counsellor shares how to spot a scammer on a dating app. Source: Getty ImagesBut did you know you can meet a catfish online and trick you into believing they love you? How do you spot a catfish online? Relationship counsellor and founder of LUMA Luxury Matchmaking, April Davis, opined that there are several ways to protect yourself from catfishes. You can’t find them anywhere else onlineMost people these days have an online presence, especially if they’re the type to try online dating.

Gordon Ramsay isn’t a fan of Dua Lipa’s viral Diet Coke drink! The 57-year-old celebrity chef shared a TikTok video reviewing the pop star’s unusual recipe, which combines Diet Coke with jalapeño juice, pickle juice, and pickle slices. “Had to try what @Dua Lipa was cooking up,” Ramsay captioned his post. Article continues after this ad AdvertisementIn the video, Ramsay preps the drink with a mix of ingredients, but after taking a sip, he immediately spits it out. “Dua Lipa, for God’s sake, girl!

East African central banks are easing interest rates to allow more lending to the key growth sectors of the economy, basing their decisions on promising prospects of dropping inflation. Kenya, Uganda and Rwandan central banks in their latest policy rate reviews reduced their benchmark lending rates to commercial banks. The latest policy positions by the regional central banks signals the regulators’ intentions for commercial banks to reduce lending rates and review downwards the cost of loans for customers with variable interest rate facilities. “Whenever we cut the Central Bank Rate (CBR), we consider inflation and economic growth in perspective over 12 months. This situation will encourage commercial banks to cut lending rates, expand their loan books, and eventually boost economic growth along the way,” said Adam Mugume, BoU’s Executive Director for Research.

In 2019, astronomers observed a star being destroyed by a black hole's gravitational forces after it ventured too close. The star's remains formed a disc-shaped "stellar graveyard" around the black hole. Over time, this disc has expanded and is now on a collision course with a star, or possibly a stellar-mass black hole, that orbits the massive black hole at a previously safe distance. These "quasi-periodic eruptions" (QPEs) are linked to supermassive black holes, but the cause of the regular X-ray bursts was unknown. Hubble's ultraviolet data aligned with Chandra's observations has led to a startling discovery about the supermassive black hole's disc size.

Haiti Prime Minister Garry Conille has arrived in Kenya for a four-day official visit. The discussions will focus on fast tracking the deployment of 600 more police officers to Haiti to help restore peace in the region. Kenya pledged to send 600 more police officers to Haiti to help fight gangs controlling capital, Port-au-Prince, and nearby areas. During a visit to Haiti, President Ruto said he supports the turning of the current Kenya-led security mission into a full United Nations peacekeeping operation. While addressing Kenyan police officers at their base in Port-au-Prince, Ruto commended the force for their successes over the last few months.

MPs impeached Deputy President Rigathi Gachagua on Tuesday night after a lengthy and raucous debate. The day before, Gachagua took the unusual step of defending himself in a two-hour TV press conference in which he dismissed the 11 charges as a witch-hunt engineered by his political enemies. As the law provides, the trial now heads to the Senate where, again, the case will be prosecuted and, again, Gachagua will be handed a chance to defend himself. Reports in the media also indicate that Gachagua will likely dash to court to challenge the impeachment decision. Instead of a self-serving, long fight in the courts, Gachagua should resign and save his career, which will almost certainly be blighted by an impeachment at the Senate.

Haiti’s Prime Minister Garry Conille on Thursday arrived in Kenya to negotiate on the Caribbean nation’s security days after gangs killed 70 people in Central Haiti. Upon his arrival at the Jomo Kenyatta International Airport (JKIA), the Prime Minister was received by Kenya’s Prime Cabinet Secretary Musalia Mudavadi, and Labour CS Alfred Mutua. Haiti Prime Minister Garry Conille meeting with the Kenyan Police officers after their arrival in the Caribbean nation Photo China Daily“It was my honour to receive and warmly welcome Prime Minister of the Republic of Haiti, Garry Conille, for a four-day official visit to Kenya,” Mudavadi commented. Garry Conille's visit to Kenya comes against the backdrop of gang violence in Haiti that left seventy people dead. In his meeting with the officers, Ruto led them in praise songs and prayers.

Florida residents are being warned not to visit areas hit by Hurricane Milton, after it brought tornadoes, floods, and storm surges to the state. More than three million homes and businesses are without power, while Governor Ron DeSantis says more flooding is expected in coming days. Four people were killed by tornadoes on the state's east coast in St Lucie County. In St Petersburg, on the west coast, the water supply has been cut, a crane crashed into a newspaper building, and the roof of a Major League Baseball stadium was ripped off. Milton is moving into the Atlantic, but will still produce hurricane-force winds and heavy rain over land.

According to the New York Times, despite efforts to minimize gang violence, the mission to end gang rampage seems to have proven a case of sour grapes. Haiti’s persistent gang violence and governance problems have glaringly tainted the mission which began on a promising note. The officers also had no food, forcing the Haitian National Police (HNP) to share their food with the Kenyan police officers. "Still, we pushed the gangs," Otunge stated. The Head of State also exuded confidence in the Kenyan police even as he highlighted the significant progress the Kenyan officers had made in eradicating the gangs.

Bigg Boss 18 Chaahat Pandey Controversy: Bigg Boss 18 hosted the first nomination task on October 9 and Chaahat Pandey was the one name that echoed the loudest after her fight with Vivian Dsena. The reactions are quite similar outside the house, among Bigg Boss 18 fans as well. But do you know, Chaahat had a very controversial past and she made headlines for a lot of reasons before entering the Bigg Boss house. Here are biggest controversies that the actor got embroiled in before entering Bigg Boss house. Days before entering the house, Chaahat confessed the same while talking to Indian Express.