In fact, a kiwi fruit provides nearly twice as much vitamin C per 100g as an orange. Pairing kiwi fruit with dark chocolate as a snack an hour before bed can help you drop off quickly. Tamlin says Kiwi fruit could be a game-changer for improving mental and emotional well-being. Last year, a review of 75 studies showed that real relief from chronic constipation may come from foods, including kiwi fruit. Allergy to kiwi fruit has become more common since the 1980s, when it was first widely introduced to the Irish diet.

The jury in the case of a man accused of indecent assault and rape 50 years ago has been directed to return a unanimous verdict on all counts. The 75-year-old accused is charged with 10 counts of indecent assault and one of rape. The complainant told the court in her evidence last Thursday she had not discussed the alleged abuse with any family members until 2021. The accused is charged with 10 counts of indecent assault that are alleged to have taken place between 1972 and 1973. “The accused is grappling with big allegations,” said the judge, adding the “State path is not levelled because you bring an old case”.

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'There's only one person who has got the most goals as a defender in Premier League history and that's me. He thrived in a far more uncompromising era, collecting five Premier League titles, a Champions League and Premier League Player of the Season in 2009 and 2011. For actual defending, Virgil van Dijk doesn't come close, fine though his elegance and anticipation have been. Leicester bias front and centre, the guy played every minute in the greatest triumph in Premier League history. Not many players can match his medal haul that includes winning the Champions League and six Premier League titles.

As in society, racism is not a “minority problem” in sport; it is sport’s problem. Instead, racist replies appeared under social media posts celebrating him, prompting condemnation and an IRFU investigation. Meanwhile, victims are expected to show resilience, as if toughness were the appropriate response to racism rather than the minimum requirement of decent administration. Ebun Joseph’s first annual report as Ireland’s special rapporteur for racial equality and racism lands at a moment when complacency is dangerous. Families in North Kerry were told that this report would bring clarity and closure; instead the delays and opacity have deepened mistrust.

Talks were underway at Drogheda United on Thursday to try broker a boardroom solution following a fractious 24 hours. Ms Byrne was speaking in her role as full-time serving Sinn Féin TD for Co Louth. One of them can withdraw from Drogheda United or they attempt to negotiate a settlement for continuity. Local TD Thomas Byrne rowed in behind Ms Byrne, as did sponsors Sullivan and Lambe Park. The company that owns the naming rights of United Park confirmed they will review their partnership with the club in light of this episode.

In the fourth quarter of 2019, the number of people working fully in-person stood at 1.861 million. The labour force rose by 2.4 per cent, or 68,800 people, to 2,961,300 in the final quarter. In 2025, the age bracket with the highest employment rate was those between 45 and 54 years of age, at 85.3 per cent. In contrast, the cohort with the rate of employment was 15 to 19-year-olds, of which just over one-in-four held employment. He suggested “the LFS reading may reflect volatility in the data and overstate the contraction in ICT sector employment”.

Amanda Holden has revealed why she ultimately turned down the chance to front Strictly Come Dancing alongside close friend Alan Carr. 'It's a really wonderful moment to put two strong women in a role on a Saturday night.' Every year, the star, who turned 55 this week, sparks headlines with her glamorous and often revealing outfits during the Britain's Got Talent live shows. 'Me and KSI were probably the closest in the panel, we get on really well, it's like I'm his nan or something. 'Simon is more up for a laugh than he's ever been, he's super relaxed, giving people second chances.

Former Manchester United boss Ruben Amorim was spotted in Qatar on Thursday taking in a game of tennis. Former Man United boss Ruben Amorim was spotted watching tennis in Qatar on ThursdayAs the match moved towards its conclusion in the final game of the third set, the TV coverage panned to Amorim. This caught Sky Sports' commentators by surprise as one said: 'Oh, it's Ruben Amorim.' Following his appearance, several football fans were also left in shock on social media as one said: 'Did not expect to see Ruben Amorim at a tennis match.' Another fan remarked: 'Why is Amorim there lmao,' before a further user added: 'What is Ruben Amorim doing watching Alcaraz in Qatar!'

A former president of South Korea has avoided the death penalty after he was found guilty of masterminding an insurrection during his botched attempt to place the country under martial law. South Korea's former President Yoon Suk Yeol has been found guilty of leading an insurrection in December 2024. Pictured: Yoon arrives to attend the fourth hearing of his impeachment trial over his short-lived imposition of martial law at the Constitutional Court in Seoul, South Korea, 23 January 2025. Soldiers try to enter the National Assembly building in Seoul on December 4 2024, after South Korea's then President Yoon Suk Yeol declared martial lawPolice officers close the gate of the National Assembly, after martial law was declared, in Seoul, South Korea, December 4, 2024. Last month, Yoon was sentenced to five years in prison for resisting arrest, fabricating the martial law proclamation and sidestepping a legally mandated full Cabinet meeting before declaring a measure.

At the same time, climate action brings tangible benefits. In effect, the proposal would carve out an exemption from the very obligation the Supreme Court has just confirmed is legally binding. The 2026 Climate Action Plan is delayed. The Supreme Court has now made clear climate consistency is not optional. As communities rebuild from the latest floods, the question is no longer whether climate obligations apply across "the machinery of the state" — the court has answered that.

'Extensive' Stoke-on-Trent potholes as drivers diverted from roadworksThere have been road closuresView Image Sneyd Green potholeConcerns have been raised over 'extensive' potholes being reportedly caused by vehicles diverted from ongoing roadworks. Severn Trent are currently working in Sneyd Green and Birches Head as part of a multi-million pound project to replace around 24 miles of water pipes. Now Sneyd Green ward councillor Laura Carter has raised the issue of the 'extensive' amount of potholes with Stoke-on-Trent City Council. ‌Councillor Carter said: "This week I spoke to cabinet members about the extensive number of potholes in and around Sneyd Green (and Birches Head) caused by the diverted traffic being sent through our area. Current restrictions have seen motorists travelling from Hanley unable to turn onto Birches Head Road while Kelvin Avenue is also shut.

Furious Oliver Glasner responds to Crystal Palace sack calls as fans make feelings heardCrystal Palace fans chanted for Oliver Glasner to be sacked during their frustrating 1-1 draw away to Bosnian side Zrinjski Mostar in their Conference League play-off first legView 2 Images Oliver Glasner wasn't a happy man (Image: Sebastian Frej/Getty Images)Oliver Glasner couldn't hide his frustration after Crystal Palace slumped to a 1-1 draw with Zrinjski Mostar - as fed-up supporters called for his sacking. ‌"We want Glasner out," rang out around the fenced-off away section at Stadium Bijeli Brijeg. After taking the lead through Ismaila Sarr on the brink of half-time, Palace's players didn't give their supporters anything else to shout about. It's time to get more wins, not just the one at Brighton, and this is what we are aiming for." "I heard and saw on Twitter that it took a lot to get here, so we really appreciate everybody.

Man found dead on Dartmoor in search for missing driverHis family have been informedView Image Police had previously issued a missing appeal (Image: Paul Gillis / Reach PLC)Police searching for a missing Devon man have made a tragic discovery. ‌Devon and Cornwall Police issued a public appeal yesterday after the 63-year-old, from Newton Ferrers, was reported missing on Tuesday. A spokesperson for the force said: "Police searching for a missing person from Newton Ferrers have located a man deceased on Dartmoor. "Formal identification is yet to be carried out but officers believe the man to be 63-year-old Jonathan Brunton who was reported missing on Tuesday. Making us your preferred source on Google means you’ll get more of our exclusives, top stories and must-read content straight away.

Being drunk on an e-scooter resulted in a 43-year-old man being searched and found to have drug deals in his pockets, and more drugs and cash back at his house. Adrian Skrzyszowski of Cuain Carin, Station Road, Carrigtwohill, Co Cork, pleaded guilty to having cannabis and cocaine for sale or supply and having money which was the proceeds of this criminal activity. Detective Garda Dylan Murphy was the officer who spotted the suspicious activity of the accused and ultimately found vacuum packs of cannabis worth €554 and cocaine worth €1,247 wrapped in tinfoil. A substantial amount of cash was found in an envelope at the house. And also at the house, a pack of cannabis worth €536 was found in a barbecue at the rear of property.