Dick Van Dyke revealed his surprisingly stringent gym routineDick Van Dyke, the 98-year-old Hollywood legend, has revealed his secret to staying youthful and fit. The actor, who broke records earlier this year by becoming the oldest Emmy winner, credits his long-standing gym routine for his impressive health and vitality. In a recent interview with Entertainment Tonight, Van Dyke was asked about the source of his enduring energy. Turning to his wife, Arlene Silver, Van Dyke disclosed that he believes the key to his longevity lies in his commitment to regular exercise. READ MORE: Dick Van Dyke shares unusual physical activity he and his wife do to keep youngHe said: "We still go to the gym three days a week and work out.

The ruling Rwandan Patriotic Front-Inkotanyi and its four coalition partners claimed 33 of 53 contested seats in recent election. Rwanda's Paul Kagame seems to be far more popular than the ruling Rwandan Patriotic Front- Inkotanyi he heads, with a huge disparity between his share of the presidential vote and the performance of his party and its allies. Kagame's Rwandan Patriotic Front- Inkotanyi is in a coalition with the Centrist Democratic Party (PDC), the Party for Progress and Concord (PPC), the Rwandan Socialist Party (PSR), and Democratic Union of the Rwandan People (UDPR). The Liberal Party of Rwanda came second with 10.97%, with the Social Democratic Party at 9.48% of the vote. The Ideal Democratic Party has received 5.81%, the Green Party is in with 5.3%, the Social Party Imberakuri (supporter of the truth) has 5.26% and lastly, Janvier Nsengiyumva the only independent parliamentary candidate has 0.51%.

However, this youth bulge potential remains dormant without the access and use of the right tools, skills and opportunities. Equipping young people with employable skills is imperative for any country to achieve sustainable peace and development. On July 15, the global community marked the World Skills Day under the theme, “Youth Skills for Peace and Development”. Ajira Digital Programme, an initiative of the government spearheaded by the Ministry of Information, Communications and the Digital Economy, exemplifies this approach. The impact of youth skills transcends the economic realm.

Meru Governor Kawira Mwangaza is set to face her fourth impeachment trial with two counts of abuse of office and misappropriation of public funds. The impeachment motion in the assembly comes even as nine residents petitioned President William Ruto to suspend the county, arguing that the government has failed the tenets of devolution. In November last year, the ward representatives filed another impeachment motion, which was also overturned by a resolution of the Senate. But speaking at a local radio station on Monday, Ms Mwangaza said she still supports the suspension of the county government for fresh elections. Despite this, I recently agreed to reconciliation talks led by the Njuri Ncheke Council of Elders which are ongoing,” Ms Mwangaza said.

But what is Vegas Dave's net worth? Vegas Dave is at his home (L), and Vegas is holding a bag while posing for the camera (R). According to Forbes and Techie Gamers, Vegas Dave's estimated net worth is $20 million. Controversy surrounding Vegas Dave's successWhile Vegas Dave's success has made him a well-known figure in the sports betting industry, it has also attracted a fair share of controversy. Vegas Dave fast factsWhat does Vegas Dave do?

Within five days of the deposit, Swahili Village and Onyona shall provide the district with proof of the lump payment,” the settlement reads in part. The attorney-general’s suit disclosed that some of the violations that Swahili Village committed included turning its workers into “chattel slaves”. In addition, Mr Onyona and Mr Shoeb allegedly never observed labour guidelines where all employers must give their employees paid time off. “These egregious and systemic violations, which persisted for years, reveal that wage theft and worker abuse were no accident at Swahili Village DC—they were part of the business plan,” the AG says in court papers. Mr Onyona opened the original Swahili Village in College Park in 2009.

The new taxes set off the first popular tax protests mobilised by opposition parties. The Finance Bill 2024 prescribed yet more tax pain to fund the KShs 3.9 trillion (US$30.5 billion) budget for 2024/25. The tabling of the Finance Bill 2024 in parliament sparked one of the broadest protest actions in Kenya’s history. The 2024 tax protests coincided with the conclusion of our research into the 2023 protests and the aftermath. Our ethnographic fieldwork, interviews and focus group discussions give us a way to see the context of this second wave of Kenyan tax protests.

Jane Mugoh (l) urged protestors to refrain from destructive behaviour while picketing. Source: UGCShe alluded to the scenes witnessed in Githurai and the Nairobi Central Business District (CBD). Mugoh did not mince words, calling the events "shameful" and "risky to the entire society. Jane Mugoh's worry about Kenya's futureShe emphasised that while she supports the constitutional right to protest, she is vehemently against the looting. Mugoh prevailed upon Kenyans to wake up and help maintain peace, creating a conducive environment for business people, children, and residents.

A STRUGGLING community sports facility in Somerset has been given an 'Olympic Overhaul' with the help of Olympian Greg Rutherford and TV star Mark Wright. Research also revealed common phrases respondents used to describe local facilities - which included ‘tired’, ‘dated’, and ‘run down’ - by those who considered their local facilities past their best. Hamish Phillips, from British Gas, added: "Our research highlighted a clear need for support in local sports facilities. “By stepping in to save Yeovil Olympiads, we’ve not only ensured its future but also showcased the substantial benefits of sustainability. 8 Yeovil Olympiads Athletic Club House before renovation Credit: SWNS8 Yeovil Olympiads Athletic Club House changing facilities before renovation Credit: SWNS8 Yeovil Olympiads Athletic Club House after renovation Credit: SWNS

Africa News of Wednesday, 17 July 2024Source: theeastafrican.co.keKenya's veteran journalist Macharia Gaitho has Wednesday morning been freed after a violent arrest by armed policemen. They then turned back and returned him to Karen Police Station and said it was a case of mistaken identity. He has recorded a statement at the Karen Police Station on his abduction.”Later, the editor was released with DCI boss Mohamed Amin terming it a "mistaken identity" case. "The National Police Service would like to clarify to the public that this morning, we arrested journalist Macharia Gaitho in a case of mistaken identity, meant for the arrest of Francis Gaitho who is our subject of investigation," he said. In a televised address later, Mr Gaitho disputed the police account of a mistaken identity with Francis Gaitho, saying their ages, areas of residence, and the cars they drive do not match.

1 SHARES Share TweetNAIROBI, July 16 (Xinhua) — Kenya is keen to partner with China to expand its industrial parks, a government official said on Tuesday. According to Mukhwana, the contribution of the manufacturing sector to the country’s economy declined to 7.6 percent in 2023 from 11 percent in 2011. Mukhwana said the current demand for space in existing industrial zones exceeds the country’s capability to establish more industrial parks, and Kenya is keen to learn key lessons from China’s success in developing industrial zones. The East African nation has identified industrial zones in each of the 47 counties that can utilize locally available raw materials for the production of finished goods. With China’s support, Kenya hopes to become Africa’s manufacturing hub, Mukhwana said.

Bungoma Governor Ken Lusaka has commended the youth in the county for holding peaceful protests on Tuesday. The county boss noted that the Gen Zs held demonstrations on the streets of Bungoma town without looting or vandalising property. “I want to thank youth in Bungoma who also joined their counterparts in other parts of the country for protests but they did not destroy property,” he said. The governor asked the youth never to destroy public or private property during future demonstrations. “I beg you, even if you want to demonstrate, do it but do not destroy property.

Bishop Allan Kiuna succumbed to cancer on July 9. Daughters of Zion comfort Kathy KiunaThe mother of three who leads the Daughters of Zion, women who fellowship at her church, took to social media to console their leader, 'Mum'. Kathy Kiuna Breaks Down during hubby's burialBishop Kiuna was laid to rest at JCC Paradise Thindigua in Kiambu County on Wednesday, July 17. When his casket was lowered into the grave, his wife, Reverend Kathy Kiuna, could not hold back the tears. What you need to know about Bishop Allan Kiuna's deathPAY ATTENTION: check out news exactly for YOU ➡️ click on “Recommended for you” and enjoy!

The tourist attraction and historic site is hosting talks to help members of the public to find out more about the history of the local area and the heritage of the Muncaster estate. This talk will look at the Book of Spells which has been at the castle for hundreds of years, dating right the way back to the 17th-century. A spokesperson from Muncaster Castle said: "The Book of Spells is a 17th-century manuscript which opens a portal into life on Muncaster Estate against a backdrop of local and national events. "This talk will highlight revelations from the accounts which relate to the young heir, William Pennington's guardianship after his father died. The talk will be hosted by Sharon Arrowsmith who has worked at Muncaster since 2013 and is castle curator.

And Faisal says Pan-gon’s premature exit has come as a shock to him. Faisal has been showing positive recovery from his wounds suffered from an acid attack in May and has started light training. “Pan-gon told me – Faisal, I want to see you come back strong in the national team. Thank you for everything coach.”Faisal was not the only player to express their shock and sadness over Pan-gon’s departure. “When I wished him on his birthday, he told me, I hope you will come back to our national team, in the future.