Mental health charity encourages people to make realistic resolutionsTurn2Me, a national mental health charity, with a Tullamore woman at the helm is encouraging people to “aim for progress, not perfection” in their New Year resolutions. The charity said that setting realistic goals is more achievable. “Instead of setting lots of unrealistic New Year resolutions, which often lead to disappointment if they can’t be maintained, setting a smaller number of realistic goals can be more achievable. Turn2Me is running free support groups on anxiety, depression, grief, and relationship issues for anyone struggling with their mental health in 2024. To sign up for any of these free mental health services, go to https://turn2me.ie/
