Advertisement AdvertisementAdvertisement AdvertisementBelow, experts break down the definition and mental health implications of FOBO ― and share their advice for keeping it at bay. Basically, it’s a recipe for indecision and “analysis paralysis” as people draw out the process of making choices and hesitate to commit. “FOBO is a serious problem that can inflict far more damage than FOMO,” McGinnis noted. “Mentally, FOBO can contribute to anxiety and depression, as the constant search for better options prevents individuals from fully enjoying their present circumstances,” said psychologist Patricia Dixon. Considering your long-term vision and values ― like living a healthy lifestyle and saving money ― and making decisions in accordance with those can help you feel more confident.
