But, of course, there is one obvious silver lining, tomorrow we all get that extra hour in bed. One way to remember which way the clocks change is to say the phrase ‘spring forward, fall back’ to yourself, with fall in this case also meaning autumn. If you feel a bit jet-lagged and struggle to sleep after the clocks change, check out these helpful tips. Which countries change their clocks? Most Asian countries, including India, Japan, China and Mongolia, opt not to use Daylight Saving Time, while many Middle Eastern countries also avoid changing their clocks.
