Here are some tips that experts say will help you stay cool and hydrated during the adverse weather. Remember to take frequent breaks in shaded areas and avoid strenuous activities during the peak heat hours. These items, tools, and actions will help you beat the heat. Cut down or stay away from protein-rich foods, like red meat, as they generate metabolic heat. Take breaks when needed - stay safe, stay cool, and enjoy your travels regardless of the heatwave!
