What to Read NextYou may be curious as to how you measure up to the average 10K times. The data below is broken down based on age and experience (first 10K, 10K after a year, and 10K generally) for women in the UK, so use it only as a rough guideline. For those looking for more specific reference points, according to RunRepeat’s data, to be in the top 50% you need to run 10K in under 01:06:54. If you can run a 10K in under 01:01:02, then you are in the top 30% of women. Gabb agrees: 'With good training it is doable for a woman to run 10K in an hour.'
